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langsam, aber geht….
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1699 kcal
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Fat: 52.39g | Prot: 93.77g | Carbs: 211.06g.
Breakfast: Avocado, Ponnath Schinkenbraten, Alpenmark Cremia Balance, Viva Vital Vollkornbrot, Babybel Mini Babybel Light. Lunch: Olivenöl, Baby-Spinat, Bürger Frischkäse Maultaschen, Meine Metzgerei Hähnchen Minutenschnitzel. Dinner: Alpenmark Cremia Balance, Viva Vital Vollkornbrot. Snacks/Other: Haribo Lakritz Schnecken, DM Honig Reiswaffeln. more...
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Losing 0.4 kg a Week
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Anika0609's Weight History
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