Weigh In record (no journal entry) for 24 January 2022
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72.3 kg
Lost so far: 22.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1104 kcal
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Fat: 51.92g | Prot: 60.65g | Carbs: 118.02g.
Breakfast: Blue Diamond Almond Milk Unsweetened, The Harvest Table Vegan Protein Powder, Nescafe Classic, Bananas. Lunch: Extra Virgin Olive Oil, Egg (Whole) , SPAR Fat Free Plain Smooth Cottage Cheese, Basil , Cherry Tomatoes. Dinner: Basil, SPAR Fat Free Plain Smooth Cottage Cheese, Cherry Tomatoes, Extra Virgin Olive Oil, Brinjal. Snacks/Other: Medjool Dates, Lifestyle Food Chia Seeds, Red Delicious Apples, Pick n Pay Double Cream Plain Yoghurt, Low Fat Milk, Classic, Sugar, Grapes. more...
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Gaining 2.8 kg a Week
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she-ri-ta's Weight History
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