Weigh In record (no journal entry) for 23 January 2022
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92.7 kg
Lost so far: 0.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1341 kcal
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Fat: 53.09g | Prot: 89.63g | Carbs: 126.11g.
Breakfast: Frylight Coconut Oil Cooking Spray, Waitrose Organic Rolled Jumbo Oats, Sainsbury's Free Range Woodland Eggs, Pineapple , Pip & Nut Almond Butter. Lunch: Chicken Meat , Tomatoes, Pepper, Pasta with Pesto Sauce. Dinner: Lidl Beechwood Smoked Salmon, Mushrooms (with Salt, Drained, Cooked, Boiled) , Ryvita Dark Rye Crispbread, Spinach (without Salt, Drained, Cooked, Boiled) , Waitrose Green Lentils . more...
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steady weight
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Petite Li🎨🥝🫐's Weight History
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