Weigh In record (no journal entry) for 23 January 2022
|
91.4 kg
Lost so far: 13.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1264 kcal
|
Fat: 69.71g | Prot: 63.49g | Carbs: 114.17g.
Lunch: Schwan's Fully Cooked Breakfast Sausage Patties, Cantaloupe Melons, Egg White, Lewis Bake Shop Keto Bread, Great Value Almond Milk Original Unsweetened, Nutrim Nutrim. Dinner: Raspberries, Lindsay Large Black Olives, Great Value Tri-Color Tortilla Strips, Olde Cape Cod Light Honey French Dressing, Egg White, Broccoli, Carrots, Cauliflower, Cucumber (with Peel), Young Green Onions (Tops Only), Radishes, Almonds, Pepperidge Farm Seasoned Croutons, Great Value Sharp Cheddar Cheese, Cherry Tomatoes, Prime Time Sweet Mini Peppers, Lettuce, Baked Tenderloin Pork. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Skinny Pop Popcorn, Hershey's Special Dark (Giant), Jiffy Natural Peanut Butter, Celery, Terrasoul Raw Brazil Nuts. more...
|
|
2844 kcal
|
Exercise:
Cooking - 45 minutes, Bathing - 20 minutes, Desk Work - 2 hours, Cleaning - 30 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Washing Dishes - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-MorticiaAddams's Weight History
|