Weigh In record (no journal entry) for 23 January 2022
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79.8 kg
Lost so far: 0.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1667 kcal
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Fat: 35.40g | Prot: 86.41g | Carbs: 244.66g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats. Lunch: Lighthouse Bay Jumbo King Prawns, Morrisons Swede, Cooked Carrots, Cauliflower , Savoy Cabbage , Morrisons New Potatoes, Pork Roast (Lean Only Eaten). Dinner: Tilda Basmati & Wild Rice, Chilli Con Carne with Beans. Snacks/Other: Shloer Red Grape, Lidl Freeway Red Grape Juice Drink (Lidl) 750 Mls, Tilda Basmati & Wild Rice, Waitrose Ready Salted Crinkle Cut Crisps. more...
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Losing 6.3 kg a Week
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Paleo Judy's Weight History
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