Weigh In record (no journal entry) for 23 January 2022
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113.1 kg
Lost so far: 12.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1505 kcal
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Fat: 76.05g | Prot: 73.31g | Carbs: 125.39g.
Breakfast: Heinz Tomato Ketchup, Tea with Milk, Lurpak Lightly Salted Spreadable Butter, Poached Egg , Bacon, Toasted White Bread . Lunch: Tea with Milk, Lurpak Lightly Salted Spreadable Butter, Marks & Spencer Cheese Scone. Dinner: Kelly's Cornish Clotted Cream Ice Cream, Asda Ham & Free Range Egg Salad, Asda Butcher's Selection Beef Strips with Chilli , Asda Spicy Rice Noodles. Snacks/Other: Jacob's Cracker Crisps Sour Cream & Chive, Tea with Milk. more...
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steady weight
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