Weigh In record (no journal entry) for 23 January 2022
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91.6 kg
Lost so far: 28.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2379 kcal
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Fat: 64.19g | Prot: 96.78g | Carbs: 349.62g.
Breakfast: Kellogg's Sucrilhos Power, Kellogg's Sucrilhos, Piracanjuba Leite Semidesnatado , Ritter Geléia de Amora , Wickbold Pão de Forma do Forno Original, Café com Açúcar, Piracanjuba Leite Semidesnatado. Lunch: Kibon Sorvete de Flocos, Cacau Show Trufa Maracuja , Florybal Trufa Brigadeiro, Feijão Preto Cozido, Alcatra Grelhada, Rainha Costelinha Suína, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Molho de Tomate, Acém Cozido, Prezunic Pão de Forma, Draft Chopp de Vinho. Snacks/Other: Maçãs Gala, Banana Prata, Ritter Geléia de Amora , Vitamina de Banana. more...
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3792 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 10 hours and 30 minutes, Dormir - 9 hours and 57 minutes, Google Fit - 1 hour and 33 minutes. more...
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Gaining 7.7 kg a Week
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asdfonsecaz's Weight History
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