Weigh In record (no journal entry) for 23 January 2022
|
64.7 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
389 kcal
|
Fat: 17.05g | Prot: 84.30g | Carbs: 3.60g.
Dinner: Nando's 5 Chicken Wings, Nando's 1/4 Chicken Breast. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donturjawhurt's Weight History
|