Weigh In record (no journal entry) for 22 January 2022
|
113.1 kg
Lost so far: 12.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1387 kcal
|
Fat: 48.37g | Prot: 47.41g | Carbs: 184.99g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Tea with Milk, Warburtons Danish Bread, Marmite Marmite. Lunch: Lurpak Lightly Salted Spreadable Butter, Marks & Spencer Cheese Scone. Dinner: Lurpak Lightly Salted Spreadable Butter, Baguette, Asda Lentil Dahl Soup, Aldi Breaded Ham. Snacks/Other: Alcafe Caramel Latte, Quality Street Chocolates, Gala Apples, Tea with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|