Weigh In record (no journal entry) for 22 January 2022
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90.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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3143 kcal
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Fat: 81.51g | Prot: 112.65g | Carbs: 477.95g.
Breakfast: Pão de Queijo, Piracanjuba Leite Semidesnatado, Café com Açúcar. Lunch: Kibon Sorvete de Flocos, Alcatra Grelhada, Pão de Alho Torrado, Seara Linguiça Toscana, Arroz Branco (Cozido), Mandioca Cozida, Fanta Fanta Laranja. more...
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3532 kcal
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Exercise:
Working - 3 hours, Desk Work - 3 hours and 30 minutes, Watching TV/Computer - 3 hours, Dormir - 7 hours and 54 minutes, Google Fit - 6 hours and 36 minutes. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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