Weigh In record (no journal entry) for 22 January 2022
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85.3 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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381 kcal
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Fat: 7.10g | Prot: 17.20g | Carbs: 59.17g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Snacks/Other: Nesquik Chocolate Milkshake, Black Tea. more...
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Gaining 0.1 kg a Week
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