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Good morning from Istanbul ♥️ Hope everyone is feeling as good as me this morning 😊 Snow storm walking in the hotel the problem is going to my sisters tiny flat stuck on the chair for hours ..., mmm think the weight loss has gone to my head ..., earphones on & dancing in the bathroom 💃🏾💃🏾💃🏾💃🏾 am ALIVE ..... out of the Coma .... Rising from the Ashes ...😊 who's that woman with a bounce in her step ! Me No it can't be Nadia 😂😂 can't wait to go shopping .....again buying the Bouteque 😍😍😍 so thank you everyone for all your love & support ....wishing you a lovely day ♥️♥️
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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834 kcal
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Fat: 38.52g | Prot: 42.59g | Carbs: 77.50g.
Breakfast: Tesco Flaked Almonds , Onken Natural Yoghurt, Rowse Pure & Natural Honey, Toasted Whole Wheat Roll, Cucumber (with Peel) , Tomatoes, Oats , Feta Cheese . Lunch: Onions , White Rice, Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat) , Sainsbury's Butter Beans. Dinner: Ayran. Snacks/Other: Almonds . more...
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steady weight
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