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38.7% bf how do i explain this slight increase. kebab and a few gins last night perhaps. Been maintaining a lot after my 20kg loss.. im a tad less focused, but as ive probably mentioned before perhaps body just adjusting after quick 20kg weight loss...
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112 kg
Lost so far: 20.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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