Weigh In record (no journal entry) for 22 January 2022
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92.7 kg
Lost so far: 0.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1521 kcal
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Fat: 69.37g | Prot: 86.67g | Carbs: 132.28g.
Breakfast: Frylight Coconut Oil Cooking Spray, Sainsbury's Free Range Woodland Eggs, Waitrose Organic Rolled Jumbo Oats, Meridian Natural Peanut Butter, Gala Apples, Innocent Unsweetened Almond Milk. Lunch: Spinach (without Salt, Drained, Cooked, Boiled) , Mushrooms (with Salt, Drained, Cooked, Boiled) , Waitrose Lentils (Green), Black Rice, Olive Oil, Ryvita Dark Rye Crispbread. Dinner: Spinach (without Salt, Drained, Cooked, Boiled) , Mushrooms (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: Alesto Walnuts. more...
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Losing 2.5 kg a Week
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Petite Li🎨🥝🫐's Weight History
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