Weigh In record (no journal entry) for 25 May 2014
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85.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 73.75g | Prot: 194.38g | Carbs: 135.52g.
Breakfast: Tesco Fresh Green Beans, Almonds, Chicken Breast Meat. Lunch: Tesco Finest British Honey Roast Wiltshire Cured Wafer Thin Ham, Cooked Broccoli, Princes Tuna Chunks in Spring Water, Tesco Eat Fresh British Jacket Potatoes, Graze Nature's Immunity Nuts, Tesco Everyday Value White Fish Fillets, Cooked Broccoli. Dinner: Tesco Blueberries, Muller Light Greek Style Morello Cherry, Green Giant Salad Crisp Sweetcorn, Heinz Reduced Sugar and Salt Baked Beans, Heinz Reduced Sugar and Salt Baked Beans, Tesco Maris Piper Mashed Potato, Cooked Broccoli, The Saucy Fish Co. Chilli Lime & Ginger Salmon Fillet. Snacks/Other: Matrix Anabolic Matrix. more...
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2532 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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T0NYBE5T's Weight History
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