Weigh In record (no journal entry) for 25 May 2014
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56.8 kg
Lost so far: 2.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 26.31g | Prot: 60.30g | Carbs: 150.49g.
Breakfast: Zott Jogurt Naturalny, Kupiec Platki Owsiane Gòrskie, Wiórki Kokosowe, Miód, Ocet Winny (z Jabłek). Lunch: Pomidory, Wieluń Mój Ulubiony, Biedronka Chleb Wiejski. Dinner: Pomidory, Słodkie Żółte Papryki, Delikate Twaróg Klinek Półtłusty Klasyczny. Snacks/Other: Pilos Twaróg Półtłusty, Marchewki, Buraki, Jabłko. more...
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2033 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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MaryBergmann's Weight History
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