Weigh In record (no journal entry) for 22 January 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1230 kcal
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Fat: 57.26g | Prot: 45.84g | Carbs: 136.22g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Gala Apples. Dinner: Cooked Swede, Cabbage , Cooked Carrots (from Fresh), Potato French Fries, Pork Roast (Lean Only Eaten). Snacks/Other: Walkers Ready Salted Grab Bag. more...
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2885 kcal
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Exercise:
Swimming (slow) - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Treadmill - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Paleo Judy's Weight History
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