Weigh In record (no journal entry) for 07 April 2011
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77.0 kg
Lost so far: 4.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 52.67g | Prot: 98.33g | Carbs: 222.60g.
Breakfast: Potato Salad, gum, extreme milk chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: whole wheat wrap, valley fresh steamer broccoli and cheese, lean cuisine cheese ravioli. Dinner: cheese, turkey, bread, pop chips. Snacks/Other: cocoasis belgian truffle, pop chips, fiber bar. more...
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Losing 1.3 kg a Week
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PantherIII's Weight History
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