Weigh In record (no journal entry) for 22 January 2022
|
68.7 kg
Lost so far: 0.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1321 kcal
|
Fat: 57.20g | Prot: 61.91g | Carbs: 145.92g.
Breakfast: Jeruk, Mama Suka Rumput Laut Panggang, Telur Rebus, Kubis, MISUA SAU TAO MISOA. Lunch: Pangsit Goreng, Bimoli Minyak Goreng, Tomat Merah, Kubis, Telur, Shirataki Mie Basah Matang, Nasi Putih. Dinner: Minyak Wijen, Tomat Merah, A1 Kembang Tahu, Kembang Kol Dimasak (dari Segar), Nasi Putih, Tropicana Slim Chocolate Spread Crunchylicious, Roti Gandum. more...
|
|
1710 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|