Weigh In record (no journal entry) for 21 January 2022
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105.0 kg
Lost so far: 28.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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338 kcal
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Fat: 19.57g | Prot: 14.51g | Carbs: 25.45g.
Breakfast: Ham and Cheese Croissant Sandwich. more...
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Losing 5.7 kg a Week
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TJHenggeler's Weight History
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