Weigh In record (no journal entry) for 21 January 2022
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136.3 kg
Lost so far: 16.0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2654 kcal
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Fat: 81.14g | Prot: 289.71g | Carbs: 213.03g.
Breakfast: Onions , Bell Peppers, Jennie-O Extra Lean Turkey Bacon, Egg. Lunch: Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Boiled Potato. Dinner: Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Trader Joe's Thai Yellow Curry Sauce, Great Value Frozen Sweet Peas, Brown Rice. Snacks/Other: Health Ade Pomegranate Kombucha, Better Body Foods PB Fit Peanut Butter Powder, Orgain Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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4392 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Danosthebodybuilder17's Weight History
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