|
oh bother. I am so close. I know it's all focus.
|
64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1499 kcal
|
Fat: 49.43g | Prot: 65.57g | Carbs: 140.11g.
Breakfast: Oranges , Banana, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Scrambled Egg . Lunch: Optavia Cinnamon Crunchy O's, Coffee, Pecan Nuts . Dinner: Aunt Nellie's Sweet & Sour Red Cabbage, Green String Beans, Mixed Salad Greens, Chicken Leg, Veal Schnitzel. Snacks/Other: Leinenkugel Sunset Wheat Beer. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|