Weigh In record (no journal entry) for 21 January 2022
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91.7 kg
Lost so far: 13.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1214 kcal
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Fat: 71.46g | Prot: 66.27g | Carbs: 97.15g.
Lunch: Egg White, Great Value Almond Milk Original Unsweetened, Nutrim Nutrim, Lewis Bake Shop Keto Bread, Seald Sweet Clementines, Johnsonville Sausage Patty. Dinner: Baked Tenderloin Pork, Great Value Tri-Color Tortilla Strips, Olde Cape Cod Light Honey French Dressing, Green Olives, Egg White, Broccoli, Carrots, Cauliflower, Cucumber (with Peel), Young Green Onions (Tops Only), Radishes, Almonds, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese, Cherry Tomatoes, Prime Time Sweet Mini Peppers, Lettuce. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Skinny Pop Popcorn, Hershey's Special Dark (Giant), Jiffy Natural Peanut Butter, Celery, Terrasoul Raw Brazil Nuts. more...
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2852 kcal
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Exercise:
Washing Dishes - 10 minutes, Reading - 3 hours, Cleaning - 30 minutes, Desk Work - 2 hours, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Cooking - 45 minutes. more...
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steady weight
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-MorticiaAddams's Weight History
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