Weigh In record (no journal entry) for 21 January 2022
|
94 kg
Lost so far: 18 kg.
Still to go: 94 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1864 kcal
|
Fat: 67.11g | Prot: 196.23g | Carbs: 118.29g.
Breakfast: Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Low Fat American Cheese, Wheat Montana Healthy Loaf High Protein with Chia Seed, Egg, Egg White. Lunch: Cooked Fish. Dinner: Absolutely Gluten Free Cauliflower Crust Pizza, Ground Beef (Cooked). Snacks/Other: Peanut Butter Cookie with Chocolate, Quaker Rice Cakes - Lightly Salted, Now Foods MCT Oil, Bob Evans Diet Blackberry Jam, Oranges , Cupcake Cake without Icing, Haribo Fizzy Cola Gummy Candy. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arashbi2's Weight History
|