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Well A year ago I started sliding back to my previous weight, just got my new TicWatch to motivate me forward again, life is hard after my hip replacement surgery but determined to do this again
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81.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1039 kcal
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Fat: 44.50g | Prot: 48.30g | Carbs: 116.67g.
Breakfast: Pears, Aldi Low Fat Natural Yogurt. Lunch: Oranges, Aldi Gourmet Sea Salt Crackers. Dinner: Roasted Potato (Fat Added in Cooking), Aldi Bacon. more...
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steady weight
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