Weigh In record (no journal entry) for 21 January 2022
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90.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1747 kcal
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Fat: 77.78g | Prot: 83.07g | Carbs: 179.68g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Ovo Mexido, Kreminas Manteiga com Sal, Wickbold Pão de Forma do Forno Original. Lunch: Bold Snacks Bold Bar Trufa de Chocolate , Molho Branco, Rainha Costelinha Suína, Aipim (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Maçã, Tomates Vermelhos, Alface. Dinner: Piracanjuba Leite Semidesnatado, Café com Açúcar, Pão de Queijo. Snacks/Other: Café com Açúcar. more...
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3805 kcal
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Exercise:
Desk Work - 13 hours and 30 minutes, Dormir - 4 hours and 6 minutes, Google Fit - 6 hours and 24 minutes. more...
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Gaining 5.6 kg a Week
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asdfonsecaz's Weight History
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