Weigh In record (no journal entry) for 21 January 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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600 kcal
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Fat: 49.58g | Prot: 24.45g | Carbs: 21.08g.
Breakfast: Migros Çeçil Peyniri, Bahçıvan Taze Kaşar Peyniri, Ceviz, Yeşil Zeytin, Tatlı Kırmızı Biber, Pişmiş Karnabahar (Taze Olandan), Kiraz Domates, Avokado, Keten Tohumu, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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Losing 0.5 kg a Week
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cigdemgl's Weight History
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