Weigh In record (no journal entry) for 21 January 2022
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1795 kcal
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Fat: 75.95g | Prot: 96.92g | Carbs: 189.06g.
Breakfast: By Sainsbury's Blueberries, Werther's Original Sugar Free Creamy Toffees, Smoked Salmon, Asda Cucumber, Co-Op Avocado, Toblerone Milk Chocolate, АРТА Молоко 1,5%, McDonald's Sweet & Sour Sauce. Dinner: Oaklands Tangerines, Werther's Original Sugar Free Creamy Toffees, Lidl Cottage Cheese, Aldi Salmon Fillets, Tesco Mango. more...
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Losing 0.7 kg a Week
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Aloha Lara's Weight History
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