Weigh In record (no journal entry) for 21 January 2022
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107.6 kg
Lost so far: 7.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1620 kcal
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Fat: 60.32g | Prot: 92.81g | Carbs: 170.09g.
Breakfast: GutBio Haferdrink Mandel, BioBio Frische Fettarme Milch 1,5% Fett, Kaffee. Lunch: Clementinen, Senf, Ei, Cucina Nobile Blumenkohl Gnocchi, Hofburger Körniger Frischkäse Leicht, Butter, Brokkoli, Like Meat Like Grilled Chicken. Dinner: Ja! Pesto Alla Calabrese, DM Bio Maiswaffeln Gesalzen , Ei, Kania Fix für Salatsauce Küchenkräuter, Extra Natives Olivenöl, Möhren, Eisbergsalat, Sellerie, Alnatura Beluga Linsen (Bio). Snacks/Other: BioBio Frische Fettarme Milch 1,5% Fett, GutBio Haferdrink Mandel, Kaffee. more...
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Losing 7.7 kg a Week
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EluElaEli's Weight History
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