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Heute wieder einen Kilo runter😁🎉🎊
Die Zunahme der letzten Tage war wahrscheinlich doch nur Wasser.
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96 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2545 kcal
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Fat: 68.47g | Prot: 45.25g | Carbs: 450.39g.
Lunch: Kartoffeln, Toast, Kürbis-Karottensuppe, Banane, Butter, Honig, Toast. Dinner: Baozi, Mandarine, Banane, Kiwi, Butter, Käse, Toast, Kartoffeln, Olivenöl, Glasnudeln (Gekocht). Snacks/Other: Honig, Hummus, Butter, Toast. more...
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Losing 3.5 kg a Week
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MaxKraft's Weight History
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