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5.0%
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52.8 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 52.50g | Prot: 222.00g | Carbs: 256.00g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Kellogg's Pop-Tarts Frosted - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Hill Country Fare Leaf Spinach, Kroger Break-Free Real Egg Product, Jif Simply Jif Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam. Snacks/Other: Brandy, Bacardi 151 Proof Rum, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Clif Bar Chocolate Brownie. more...
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2457 kcal
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Exercise:
Running - 13/kph - 8 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Standing - 10 hours and 12 minutes, Bicycling (fast) - 24/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...
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Losing 0.6 kg a Week
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