Weigh In record (no journal entry) for 21 January 2022
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70.3 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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767 kcal
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Fat: 28.95g | Prot: 63.91g | Carbs: 67.11g.
Breakfast: Bananas, Nescafe Classic, The Harvest Table Vegan Protein Powder, Buttanutt Macadamia Milk. Lunch: Dijon Mustard, SPAR Fat Free Plain Smooth Cottage Cheese, Hummus , Extra Virgin Olive Oil, Pick n Pay Orange Sweet Potatoes, Salmon. more...
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steady weight
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she-ri-ta's Weight History
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