Weigh In record (no journal entry) for 21 January 2022
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95.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2154 kcal
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Fat: 42.07g | Prot: 206.68g | Carbs: 229.91g.
Breakfast: Nimble Wholemeal Bread, Heck Smoky Paprika Chicken Sausages, Morrisons Vine Ripened Cherry Tomatoes. Dinner: Uncle Ben's Basmati Rice, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Onions , Morrisons Sliced Mixed Peppers, Morrisons Chicken Breast (100G). Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Fibre One Peanut Butter Popcorn Bar, Skinny Crunch Chocolate Orange Snack Bar, Grenade Carb Killa Ginger Bread. more...
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Losing 6.3 kg a Week
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BarryMaughan's Weight History
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