Weigh In record (no journal entry) for 21 January 2022
|
54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1835 kcal
|
Fat: 84.30g | Prot: 82.16g | Carbs: 191.31g.
Breakfast: 肉桂, 葡萄, 光泉 頂級無加糖希臘式優格, Costco 科克蘭無調味綜合堅果, 藍莓, 香蕉. Lunch: 煮熟的椰菜花（烹飪中不加油）, Dr.Milker 拿鐵咖啡, 煮熟的豆角（新鮮）, 煎雞蛋卷或炒雞蛋（加蔬菜）, 糖醋里脊, 全家 白飯. Dinner: 燒雞肉, Ikea 馬鈴薯泥, 水果, 7-11 一日野菜農夫十蔬沙拉, 牛排, 水牛芝士, 全聯 一塊乳酪蛋糕, 康寶 草莓果醬, 堯平 巧克力布朗尼, Costco 餐包. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|