Weigh In record (no journal entry) for 21 January 2022
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68.7 kg
Lost so far: 0.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1436 kcal
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Fat: 44.99g | Prot: 68.65g | Carbs: 208.39g.
Breakfast: Telur, Kubis, Nasi Putih. Lunch: Tropicana Slim Strawberry Jam, Tropicana Slim Chocolate Spread Crunchylicious, Roti Gandum, Tomat Merah, KEMBANG TAHU, Nasi Putih. Dinner: Tomat Merah, KEMBANG TAHU, Kembang Kol, Nasi Putih, Santan, Bubur Kacang Hijau, Tropicana Slim Chocolate Spread Crunchylicious, Roti Gandum. Snacks/Other: Nestle Kokokrunch, Dancow Susu, Pisang. more...
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1818 kcal
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Exercise:
Aerobics - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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