Weigh In record (no journal entry) for 20 January 2022
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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791 kcal
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Fat: 27.02g | Prot: 46.62g | Carbs: 92.95g.
Breakfast: Вода, Кофе с Молоком, Вареное Яйцо. Lunch: Мандарин, Сырники с Шоколадом. Dinner: Травяной Чай, Кефир. Snacks/Other: Яблоко, Яблоко. more...
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Losing 2.6 kg a Week
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borisashka112's Weight History
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