Weigh In record (no journal entry) for 20 January 2022
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69.3 kg
Lost so far: 17.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1441 kcal
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Fat: 56.10g | Prot: 60.91g | Carbs: 194.38g.
Breakfast: 2% Fat Milk, Great Value Half & Half, Great Value Bran Flakes Cereal. Lunch: Oatmeal Cookie, Brownie, Oranges , Bell Peppers, Celery , Olive Garden Italian Salad Dressing, Kirkland Signature Canned Chicken. Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream. more...
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Gaining 2.5 kg a Week
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melissatwa's Weight History
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