Weigh In record (no journal entry) for 20 January 2022
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108.7 kg
Lost so far: 6.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1579 kcal
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Fat: 51.91g | Prot: 100.54g | Carbs: 172.98g.
Breakfast: BioBio Frische Vollmilch 3,8% Fett, Alnatura Mandeldrink Ungesüßt, Kaffee. Lunch: Myprotein Vegan Protein Blend Coffee & Walnut, Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Milbona Skyr Pur, Baby-Spinat, Kaffee, Ener Bio Mandeldrink Natur, BioBio Frische Vollmilch 3,8% Fett, Honig, Kokosöl, Hofburger Körniger Frischkäse Leicht , Ei, Rucola , Brokkoli, Like Meat Like Grilled Chicken. Dinner: Cucina Balsamico Creme, Extra Natives Olivenöl, Sellerie, Eisbergsalat, Cucina Nobile Blumenkohl Gnocchi, REWE Bio Sprossen Mix, Edeka Rucola. Snacks/Other: Hofburger Körniger Frischkäse Leicht , Edeka Bio Maiswaffeln Gesalzen, Wonnemeyer Kirschpaprika, Kiwi. more...
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4284 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Kettlebells - 30 minutes, Sauna - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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EluElaEli's Weight History
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