Weigh In record (no journal entry) for 20 January 2022
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70.3 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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802 kcal
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Fat: 41.18g | Prot: 72.48g | Carbs: 50.93g.
Breakfast: Nescafe Classic, Bananas, The Harvest Table Vegan Protein Powder, Buttanutt Macadamia Milk. Lunch: Lancewood Dip & Top Sour Cream & Chives, Woolworths Basil Pesto, Roulou Plain Feta, Mixed Salad Greens, Roulou Plain Feta, Cherry Tomatoes, Pick n Pay Sweet & Sour Gherkins, Pick n Pay Light Meat Shredded Tuna in Salt Water, Extra Virgin Olive Oil, Sweet Red Peppers. more...
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Losing 0.7 kg a Week
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she-ri-ta's Weight History
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