Weigh In record (no journal entry) for 20 January 2022
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1426 kcal
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Fat: 71.70g | Prot: 53.57g | Carbs: 142.04g.
Breakfast: 牛奶, 雞蛋（整個）, 奕順軒 切達乳酪狀元餅. Lunch: 桂冠 清炒蒜香雞肉義大利麵, 麥當勞 (McDonald's) 四季沙拉, 西雅圖 焦糖瑪琪朵, 牛肉丸. Dinner: 統一 黃金豆豆漿, 草莓, 煮熟的椰菜花（烹飪中不加油）, 萊爾富 德式布丁塔. more...
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Gaining 0.9 kg a Week
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akitsueee's Weight History
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