Weigh In record (no journal entry) for 19 January 2022
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1000 kcal
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Fat: 43.16g | Prot: 24.00g | Carbs: 135.23g.
Breakfast: Violife Grated Vegan Cheese , Fried Egg , Aldi Crumpet, Coffee with Sugar, Tesco Kiwi. Lunch: Delamere Dairy Goats Yogurt, Chickpea Curry, Basmati Rice (Cooked). Snacks/Other: Dark Chocolate. more...
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Gaining 0.4 kg a Week
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