Weigh In record (no journal entry) for 19 January 2022
|
68.9 kg
Lost so far: 17.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
732 kcal
|
Fat: 17.95g | Prot: 52.76g | Carbs: 103.87g.
Breakfast: 2% Fat Milk, Great Value Bran Flakes Cereal, Great Value Half & Half, 2% Fat Milk. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissatwa's Weight History
|