Weigh In record (no journal entry) for 19 January 2022
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84 kg
Lost so far: 2.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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712 kcal
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Fat: 18.35g | Prot: 65.61g | Carbs: 68.79g.
Breakfast: Mais Vita Farelo de Aveia , Lugen Semente de Chia, Maratá Canela da China em Pó, Danone Iogurte Natural Integral , Café. Lunch: Seara Filé de Coxa e Sobrecoxa, Subway Tomate, Brócolis Cozido, Cereja Fresca. Dinner: do Tambo Iogurte do Tambo sem Lactose Light de Ameixa. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha . more...
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Losing 0.2 kg a Week
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ali.fit.'s Weight History
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