Weigh In record (no journal entry) for 19 January 2022
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63.6 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1934 kcal
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Fat: 82.30g | Prot: 158.91g | Carbs: 132.35g.
Breakfast: Tangerine, Aldi Dutch Edam Cheese Slices, Egg White , Livlife Bread. Lunch: Kelp Seaweed , Tesco Medium Eggs, Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Baked Sweetpotato (Peel Eaten), Meat Loaf, Chicken Drumstick Meat and Skin (Roasted, Cooked) . more...
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Losing 1.9 kg a Week
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