dayi24's Journal, 06 Apr 11

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Weigh In record (no journal entry) for 06 April 2011

69.9 kg Lost so far: 3.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2011:

1187 kcal

Fat: 36.48g | Prot: 60.06g | Carbs: 155.56g. Breakfast: Orange Juice. Lunch: Pork Salami (Dry or Hard), Potato Soup. Dinner: Italian Salad Dressing, Grilled Chicken Garden Salad. Snacks/Other: Tres Leche Cake, Puerto Rican Oatmeal Beverage, Lowfat Banana Yogurt. more...

2046 kcal

Exercise: Housework - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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dayi24's Journal, 06 Apr 11

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dayi24's Weight History