Weigh In record (no journal entry) for 19 January 2022
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79.2 kg
Lost so far: 28.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1793 kcal
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Fat: 67.42g | Prot: 103.48g | Carbs: 189.55g.
Breakfast: Clementinen, Sweet Valley Wildpreiselbeeren, Almare Skandinavischer Räucherlachs, Edeka Eiweißbrot, Philadelphia Balance, Goldähren Dreikorn Toast. Lunch: Max Balance Protein Bar Cookies & Cream, Pizza Ah Pizza Spinaci. Dinner: Vly Original aus Erbsenprotein, Gut & Günstig Pesto Rosso, Mein Veggie Tag Vegane Bio Schnitzel, Gourmet Finest Cuisine Spinat-Ricotta Bio-Gnocchi, Edeka Zuckerschoten. Snacks/Other: Orangen, Danone Dany Mousse Schoko. more...
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2309 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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everything2's Weight History
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