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yeah for cauliflower! It raised my fiber up to 25.9 grams
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63.0 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1358 kcal
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Fat: 38.02g | Prot: 41.14g | Carbs: 146.71g.
Breakfast: Great Value Sun-Dried Raisins, Bob's Red Mill Flaxseed Meal, Oat Cereal, Optavia Caramel Delight Crisp Bar, 365 Chia Seed, Coffee (Brewed From Grounds) . Lunch: Trader Joe's Raw Almonds, Coffee (Brewed From Grounds) , Dry Roasted Pistachio Nuts (with Salt Added) , Golden Delicious Apples. Dinner: Cauliflower , Jalapeño Poppers, Mixed Salad Greens. Snacks/Other: Blue Moon Belgian White. more...
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1893 kcal
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Exercise:
Housework - 45 minutes, walking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Sewing - 3 hours. more...
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Losing 3.2 kg a Week
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