Weigh In record (no journal entry) for 19 January 2022
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91.4 kg
Lost so far: 33.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1671 kcal
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Fat: 64.77g | Prot: 97.14g | Carbs: 174.14g.
Lunch: 小潘 鳳凰酥, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 協發行 黃金泡菜, 協發行 黃金海帶絲, 7-11 一日野菜-萵苣沙拉, 水煮蛋. Snacks/Other: 福源 花生醬蛋捲, 垂坤 魷魚片. more...
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Losing 0.2 kg a Week
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