Weigh In record (no journal entry) for 18 January 2022
|
85.3 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
2281 kcal
|
Fat: 69.85g | Prot: 177.33g | Carbs: 260.04g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Pearls Medium Black Olives, Dole Romaine Lettuce, Tanimura & Antle Bell Peppers, Red Onions, Mt. Olive Jalapeno Slices, Tyson Foods Boneless Skinless Chicken Breasts, Feta Cheese , Nature's Path Flax Plus Red Berry Crunch. Lunch: Reddi-wip Fat Free Whipped Cream, Tyson Foods Boneless Skinless Chicken Breasts, Nature's Path Flax Plus Red Berry Crunch, Goli Apple Cider Vinegar Gummies. Dinner: Jif Creamy Peanut Butter, Wal-Mart Fresh Pineapple, Nature's Path Heritage Flakes Multigrain Cereal, Wegmans Baby New Potatoes, Red Onions, Peloponnese Kalamata Olives, Feta Cheese , Tyson Foods Boneless Skinless Chicken Breasts, Lillie's Gold Barbeque Sauce , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries , Bigs Simply Salted Pumpkin Seeds, Bananas , Nature's Path Heritage Flakes Multigrain Cereal. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevenlauder119's Weight History
|