Weigh In record (no journal entry) for 18 January 2022
|
97.1 kg
Lost so far: 4.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1976 kcal
|
Fat: 32.33g | Prot: 66.52g | Carbs: 246.52g.
Breakfast: Tea with Skimmed Milk, Cheese on Toast. Lunch: Tea with Skimmed Milk, Hearty Food Co. Mac ‘N’ Cheese. Dinner: Walkers Ready Salted Crisps (25g), Tesco Clear Honey, Grapes, Heck Vegan Italia Burgers, Tesco Brioche Bun. Snacks/Other: Smarties, Swizzels Matlow Love Hearts, Smarties. more...
|
|
2633 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|